Recovery Time Garmin. Recovery Time Garmin Technology The metric has been around for a few years now on many Garmin GPS watches When your timer hits zero, it means you are ready to gain the maximum benefit from your next hard fitness-improving (i.e., training effect: 3.0+) type workout.
Race Ready With The Garmin Forerunner 255 from www.runnersworld.co.za
The replenishing and restorative work your body does after an activity makes your next performance possible You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before you are fully recovered and ready for the next hard workout
Race Ready With The Garmin Forerunner 255
It's only a suggestion, but recovery time is a tool that can potentially help you avoid overtraining, understand the type of training that would benefit you right now (are you ready for an intense session or a gentle jog?) and generally train smarter. The replenishing and restorative work your body does after an activity make your next performance possible. When your timer hits zero, it means you are ready to gain the maximum benefit from your next hard fitness-improving (i.e., training effect: 3.0+) type workout.
New PR for longest recovery time… r/Garmin. NOTE: From the watch face, you can press UP or DOWN to view the training status glance, and press START to scroll through the metrics to view your recovery time You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before you are fully recovered and ready for the next hard workout
Race Ready With The Garmin Forerunner 255. The recovery time feature is available on most Enduro, Epix, Fenix, Forerunner, Instinct, Venu, and Vivoactive watches, among others (Garmin has a full list here). The device requires you to complete a few activities to learn about your performance